:root{font-family:Avenir Next,Inter,system-ui,-apple-system,BlinkMacSystemFont,sans-serif;--app-display-font: "SF Pro Rounded", "Avenir Next", "Arial Rounded MT Bold", system-ui, sans-serif;color-scheme:dark;font-synthesis:none;text-rendering:optimizeLegibility;-webkit-font-smoothing:antialiased;--app-bg: #080908;--app-surface: #111310;--app-surface-2: #181b16;--app-border: rgba(255, 255, 255, .08);--app-text: #f2f5ec;--app-text-muted: rgba(242, 245, 236, .68);--app-text-subtle: rgba(242, 245, 236, .48);--app-accent: #c8ff3d;--app-accent-text: #0b0d08;--app-danger: #ff5c5c;--app-warning: #ffd166;--app-success: #c8ff3d;--radius-sm: 6px;--radius-md: 8px;--radius-lg: 8px;--radius-xl: 8px;--space-1: 4px;--space-2: 8px;--space-3: 12px;--space-4: 16px;--space-5: 20px;--space-6: 24px;--space-8: 32px;--app-bottom-safe: max( env(safe-area-inset-bottom, 0px), var(--tg-safe-area-inset-bottom, 0px), var(--tg-content-safe-area-inset-bottom, 0px) 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svg:last-child.open{transform:rotate(180deg)}.onboarding-language-popover{position:absolute;top:calc(100% + 8px);right:0;width:194px;overflow:hidden;border:1px solid rgba(255,255,255,.14);border-radius:var(--radius-md);background:#151713;box-shadow:0 18px 42px #0000007a}.onboarding-language-popover button{display:grid;grid-template-columns:minmax(0,1fr) 20px;align-items:center;gap:var(--space-3);width:100%;min-height:48px;padding:10px var(--space-3);text-align:left;color:var(--app-text);background:transparent}.onboarding-language-popover button+button{border-top:1px solid var(--app-border)}.onboarding-language-popover button.active{color:var(--app-accent);background:#c8ff3d0f}.onboarding-language-popover button>span{display:grid;gap:2px;min-width:0}.onboarding-language-popover button strong{font-family:inherit;font-size:14px;font-weight:800}.onboarding-language-popover button small{color:var(--app-text-muted);font-size:11px;line-height:1.25}.onboarding-language-popover 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strong{font-size:22px;line-height:1.1}.weekly-progress-card>span{align-self:end;color:var(--app-accent);font-size:16px;font-weight:850}.weekly-progress-segments{grid-column:1 / -1;display:grid;grid-template-columns:repeat(var(--weekly-segments, 4),1fr);gap:13px}.weekly-progress-segments i{height:6px;border-radius:999px;background:#f2f5ec29}.weekly-progress-segments i.filled{background:var(--app-accent)}.rest-feature-card{min-height:328px}.rest-feature-card:after{content:"";position:absolute;inset:0;background:linear-gradient(90deg,#030503f5,#03050394 47%,#0305031f),linear-gradient(180deg,#0305030d,#030503b8)}.rest-feature-card .today-feature-bg{object-position:center center}.rest-feature-card .today-feature-content{padding:30px 22px 0}.rest-feature-card .today-feature-content h1{max-width:300px;font-size:clamp(30px,8.4vw,36px);letter-spacing:0}.rest-feature-card .today-feature-content span{max-width:280px;margin-top:8px;font-size:16px}.rest-feature-footer{position:relative;z-index:1;align-self:end;margin:auto 22px 28px;padding-top:28px;border-top:1px solid rgba(242,245,236,.26)}.rest-feature-footer strong{font-size:16px;line-height:1.25}.recovery-list-card{display:grid;gap:0;padding:21px 19px 0;border-radius:22px;background:#ffffff0b;cursor:pointer}.recovery-list-card>small{margin-bottom:12px}.recovery-list-card div{display:grid;grid-template-columns:24px 1fr;gap:13px;padding:12px 0;border-top:1px solid rgba(242,245,236,.1)}.recovery-list-card div:first-of-type{border-top:0}.recovery-list-card b{color:var(--app-accent);font-size:12px;line-height:1.35}.recovery-list-card span{display:grid;gap:5px;min-width:0}.recovery-list-card strong{color:var(--app-text);font-size:16px;line-height:1.15}.recovery-list-card em{color:#f2f5ec8c;font-size:13px;line-height:1.25;font-style:normal}.today-hero{min-height:150px;align-content:end;padding:var(--space-4) 0 var(--space-2)}.today-hero h1{display:block;max-width:100%;font-size:clamp(28px,7.4vw,40px);line-height:1.08;white-space:normal;hyphens:auto;overflow-wrap:anywhere;word-break:break-word}.hero-result{color:var(--app-accent);font-size:clamp(24px,8vw,34px);line-height:1.05}.today-hero.done h1,.today-hero.rest-day h1,.today-hero.no-plan h1{font-size:clamp(28px,7.4vw,40px)}.workout-card{display:grid;gap:var(--space-5)}.workout-title-row{display:flex;justify-content:space-between;gap:var(--space-3);align-items:flex-start;min-width:0;max-width:100%;flex-wrap:wrap}.workout-title-row>div,.mini-card,.coach-note,.stat-card{min-width:0}.workout-title-row h2,.mini-card strong,.coach-note strong,.stat-card strong{overflow-wrap:anywhere;word-break:break-word}.workout-title-row small,.mini-card small,.stat-card span,.coach-note small,.history-item span{color:var(--app-text-subtle);font-size:12px;font-weight:750;text-transform:uppercase}.time-pill,.status-badge{min-height:32px;display:inline-grid;place-items:center;max-width:100%;padding:0 var(--space-3);border-radius:999px;color:var(--app-accent-text);background:var(--app-accent);white-space:nowrap;font-weight:850}.workout-metrics,.summary-stats{display:grid;width:100%;min-width:0;grid-template-columns:repeat(3,minmax(0,1fr));gap:var(--space-3)}.stat-card{display:grid;gap:var(--space-1);min-width:0;max-width:100%;min-height:78px;padding:var(--space-4);border-radius:var(--radius-md);background:#ffffff0e;overflow:hidden}.stat-card strong{font-size:clamp(20px,5.3vw,24px);line-height:1}.stat-card.accent strong{color:var(--app-accent)}.plan-progress{height:8px;overflow:hidden;border-radius:999px;background:#ffffff14}.plan-progress span{display:block;height:100%;border-radius:inherit;background:var(--app-accent);transition:width .22s ease}.goal-progress{margin-top:var(--space-2)}.quick-grid{display:grid;gap:var(--space-3)}.today-photo-card{position:relative;min-height:430px;display:grid;align-content:end;gap:var(--space-4);padding:var(--space-5);border-color:#c8ff3d29;background:#0b100b;isolation:isolate}.today-photo-card img,.today-photo-shade{position:absolute;inset:0;width:100%;height:100%;border-radius:inherit}.today-photo-card img{object-fit:cover;opacity:.56;z-index:-2}.today-photo-card.rest img{opacity:.5}.today-photo-shade{z-index:-1;background:linear-gradient(180deg,#080a0838,#080a0847 35%,#080a08e6),radial-gradient(circle at 28% 6%,rgba(200,255,61,.12),transparent 38%)}.today-photo-top{position:absolute;top:var(--space-5);left:var(--space-5);right:var(--space-5);display:flex;align-items:flex-start;justify-content:space-between;gap:var(--space-3)}.today-photo-top span,.today-photo-top strong{width:fit-content;min-height:34px;display:inline-grid;place-items:center;padding:0 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span{color:var(--app-text-muted);font-size:13px;font-weight:720}input,textarea{width:100%;min-height:52px;padding:0 var(--space-4);border:1px solid var(--app-border);border-radius:var(--radius-md);color:var(--app-text);background:#ffffff0b;outline:none}textarea{min-height:112px;padding-top:var(--space-4);resize:none}input::placeholder,textarea::placeholder{color:var(--app-text-subtle)}.sets-progress{display:grid;gap:var(--space-3)}.sets-progress-caption{display:flex;justify-content:space-between;gap:var(--space-3);color:var(--app-text-muted);font-size:13px;font-weight:760}.set-dots{display:grid;grid-template-columns:repeat(var(--sets-count),minmax(0,1fr));gap:var(--space-2);max-width:100%;overflow:hidden}.set-dots.scrollable{display:flex;overflow-x:auto;overflow-y:hidden;padding-bottom:2px;scroll-snap-type:x proximity;scrollbar-width:none;-webkit-overflow-scrolling:touch}.set-dots.scrollable::-webkit-scrollbar{display:none}.set-dots 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#c8ff3d14}.wheel-day.near{opacity:.58;transform:scale(.96)}.wheel-day.far{opacity:.28;transform:scale(.92)}.wheel-day.preliminary{border-style:dashed;border-color:#ffffff1a;opacity:.72}.plan-day.next{border-color:#c8ff3d38}.plan-day.done{border-color:#ffffff1a;background:#ffffff09}.plan-day.before_start{opacity:.52}.plan-day.preliminary{border-style:dashed;border-color:#ffffff1f;opacity:.78}.day-badge{width:48px;height:48px;display:grid;place-items:center;align-content:center;border-radius:var(--radius-md);color:var(--app-text);background:#ffffff12;font-weight:850}.day-badge strong{line-height:1}.day-badge small{color:inherit;opacity:.68;font-size:10px;line-height:1}.plan-day.today .day-badge{color:var(--app-accent-text);background:var(--app-accent)}.plan-day.next .day-badge{color:var(--app-accent);background:#c8ff3d14;border:1px solid rgba(200,255,61,.24)}.plan-day.done 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p{margin-top:var(--space-1);color:var(--app-text-muted);line-height:1.45}.plan-detail-card{display:grid;gap:var(--space-4)}.set-list{display:grid;gap:var(--space-2)}.plan-set-chips{display:flex;flex-wrap:wrap;gap:var(--space-2)}.plan-set-chips span{min-width:52px;min-height:44px;display:grid;place-items:center;padding:0 var(--space-3);border:1px solid var(--app-border);border-radius:var(--radius-md);color:var(--app-text);background:#ffffff0e;font-weight:850}.plan-set-chips span.amrap-set{min-width:112px;color:var(--app-accent);border-color:#c8ff3d4d;background:#c8ff3d14}.set-list div,.settings-list p{display:flex;justify-content:space-between;gap:var(--space-3);padding:var(--space-3);border-radius:var(--radius-md);background:#ffffff0b}.set-list div.amrap-set{border:1px solid rgba(200,255,61,.26);background:#c8ff3d14}.set-list div.amrap-set strong{color:var(--app-accent)}.set-list div span,.settings-list 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1fr}.history-item small{grid-column:2}.technique-hero{position:relative;min-height:178px;overflow:hidden;border:1px solid var(--app-border);border-radius:8px;background:#050705}.technique-hero:after{content:"";position:absolute;inset:0;background:linear-gradient(90deg,#040604f0,#04060438)}.technique-hero>img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;object-position:var(--track-focus, 74% 42%)}.technique-hero>div{position:relative;z-index:1;display:grid;align-content:center;gap:8px;min-height:178px;padding:22px}.technique-hero .eyebrow{color:var(--track-accent, var(--app-accent))}.technique-hero span{color:var(--app-text-muted)}.technique-screen ul{margin:0;padding-left:20px;color:var(--app-text-muted);line-height:1.5}.mistakes{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:var(--space-3)}.mistakes 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strong{overflow:hidden;color:var(--app-text);font-size:13px;line-height:1.15;font-weight:820;text-overflow:ellipsis;white-space:nowrap}.course-copy small{overflow:hidden;color:var(--track-accent, var(--app-text-muted));font-size:11px;line-height:1.15;text-overflow:ellipsis;white-space:nowrap;letter-spacing:0}.course-state{position:absolute;right:3px;bottom:3px;width:8px;height:8px;border:2px solid #0a0b09;border-radius:50%;background:var(--app-accent)}.course-state.active{box-shadow:0 0 0 2px #c8ff3d2e}.course-state.done{display:grid;place-items:center;right:2px;bottom:2px;width:16px;height:16px;color:#080908;border:0;background:var(--track-accent, var(--app-accent))}.course-switcher .add-course{flex:0 0 46px;width:46px;height:46px;place-items:center;justify-content:center;color:var(--app-accent);border-style:dashed;background:transparent}.exercise-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.exercise-grid 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20px;align-items:center;gap:12px;width:100%;min-height:74px;padding:9px 12px 9px 9px;text-align:left;color:var(--app-text);border:1px solid rgba(255,255,255,.09);border-radius:8px;background:#111310}.today-queue-list button>svg{color:var(--track-accent, var(--app-text-muted))}.queue-thumb{width:54px;height:54px;overflow:hidden;border-radius:6px;background:#050705}.queue-thumb img{width:100%;height:100%;object-fit:cover;object-position:var(--track-focus, 74% 42%)}.queue-copy{display:grid;gap:2px;min-width:0}.queue-copy small{color:var(--track-accent, var(--app-accent));font-size:10px;line-height:1.15;font-weight:800;text-transform:uppercase}.queue-copy strong{overflow:hidden;font-size:14px;line-height:1.2;text-overflow:ellipsis;white-space:nowrap}.queue-copy 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input:checked+i:after{background:#0b0d08;transform:translate(18px)}.reminder-time{display:flex;align-items:center;justify-content:space-between;gap:16px;min-height:54px;border-top:1px solid var(--app-border)}.reminder-time>span{color:var(--app-text-muted);font-size:13px}.reminder-time input{width:112px;min-height:36px;padding:0 8px;color:var(--app-text);color-scheme:dark;border:1px solid var(--app-border);border-radius:6px;background:#0b0d0a}.reminder-setting-row>span{display:inline-flex;align-items:center;gap:7px}.custom-name-step{padding:var(--space-5);gap:var(--space-3)}.custom-name-step 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input{width:100%;min-width:0;height:34px;padding:0;border:0;color:var(--app-text);background:transparent;font-size:22px;font-weight:850}.manual-set-target>button{width:34px;height:34px;align-self:end;display:grid;place-items:center;border-radius:var(--radius-sm);color:var(--app-text-subtle);background:#ffffff0b}.manual-set-target>button:disabled,.add-manual-set:disabled{opacity:.32}.manual-plan-note>button{grid-column:2}.manual-plan-note.needs-review{border-color:#ffd1664d}.manual-plan-today-note{display:grid;grid-template-columns:48px minmax(0,1fr) auto;align-items:center;gap:var(--space-3);border-color:#ffd16642}.manual-plan-today-note>div{min-width:0;display:grid;gap:2px}.manual-plan-today-note small{color:var(--app-text-muted);line-height:1.3}.skeleton-screen{display:grid;gap:var(--space-4)}.skeleton-screen div{min-height:96px;border-radius:var(--radius-lg);background:linear-gradient(90deg,#ffffff0b,#ffffff17,#ffffff0b);background-size:200% 100%;animation:shimmer 1.4s ease-in-out infinite}@keyframes shimmer{0%{background-position:100% 0}to{background-position:-100% 0}}@media(prefers-reduced-motion:reduce){*,*:before,*:after{animation-duration:.001ms!important;animation-iteration-count:1!important;transition-duration:.001ms!important}}@media(max-width:380px){.app-shell{padding-left:var(--space-3);padding-right:var(--space-3)}.timer-orbit{width:min(72vw,300px)}.workout-metrics,.summary-stats{grid-template-columns:1fr}.rep-control{grid-template-columns:58px minmax(0,1fr) 58px}.plan-mode-switch button{gap:5px;padding:0 var(--space-1);font-size:12px}.manual-plan-today-note{grid-template-columns:40px minmax(0,1fr)}.manual-plan-today-note>button{grid-column:2;justify-self:start}}@media(max-width:430px){.today-hero{min-height:128px}.today-hero h1,.today-hero.done h1,.today-hero.rest-day h1,.today-hero.no-plan 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span+span{padding-left:var(--space-2)}}@media(max-height:740px){.rest-screen{gap:var(--space-4)}.timer-orbit{width:min(68vw,286px)}}